morikap's Journal, 27 June 2016

185.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 91.87g | Prot: 83.80g | Carb: 175.67g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, Morningstar Farms Spicy Black Bean Burger. Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: Sutter Home Chardonnay, Butter Sauce, Chipotle Mexican Grill Corn Salsa, Longhorn Steakhouse Grilled Fresh Rainbow Trout, Sabra Roasted Red Pepper Hummus. more...

2407 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...