morikap's Journal, 26 June 2016

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 53.56g | Prot: 85.24g | Carb: 200.56g.   Breakfast: Cupcake with Icing or Filling (Not Chocolate), Starbucks Spinach Feta Egg White Wrap, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Morningstar Farms Spicy Black Bean Burger, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Dinner: Cosi Rustic Flat Bread, Cosi Wild Alaskan Salmon Salad. more...

2558 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...