Weigh In record (no journal entry) for 27 June 2016
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213.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1440 kcal
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Fat: 49.50g | Prot: 69.73g | Carb: 181.08g.
Breakfast: Snak Club Raw Almonds, Egg. Lunch: Roast Beef, Aunt Millie's Best Grains 100% Whole Wheat Bread. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Laughing Cow Mini Babybel Light Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sunsweet Pitted Dried Plums, Orange Juice, Flaxseed Seeds, Kale, Market Pantry Frozen Mango. more...
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2541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Yoga - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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