rchaag's Journal, 08 December 2011

arg

183.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 54.98g | Prot: 60.24g | Carb: 307.79g.   Breakfast: Oatmeal Squares Cereal, Milk (2% Lowfat with Added Vitamin A) , Regular Coffee. Lunch: Unsweetened Iced Tea, iced tea, oyster cracker zesta, rice, Fish Taco. Dinner: Chardonnay, Spaghetti with Tomato Sauce and Meatballs. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...