Weigh In record (no journal entry) for 08 December 2011
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136.2 lb
Lost so far: 0.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1532 kcal
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Fat: 41.94g | Prot: 83.84g | Carb: 226.28g.
Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Tuna Cups, Bananas, Romaine Hearts, Kraft Light Raspberry Vinaigrette, spinach, apple, Craisins. Dinner: French Vanilla- Sugar Free/Fat Free, Animal Crackers, Swiss Steak, Oil Popped White Popcorn, Marathon Nutrition Bar - Honey & Toasted Almond. Snacks/Other: Tootsie Pop. more...
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2510 kcal
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Activities & Exercise:
p90x - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 9.8 lb a week
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