Weigh In record (no journal entry) for 27 June 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2016:
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2274 kcal
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Fat: 70.10g | Prot: 199.97g | Carb: 230.04g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Bananas, Egg White. Lunch: Cooked Spinach (from Fresh), Cooked Kale (from Fresh, Fat Not Added in Cooking), Ralphs 90% Lean Ground Beef Sirloin. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Strawberries, Almonds, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Dannon Oikos Triple Zero - Strawberry. more...
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1693 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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