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Only lost 1/2lb this week...first of 1000 calories.
I'm thinking I may have a weight loss pattern as I lost big the first weigh-in, nothing the second, big the third and just 1/2lb the fourth.
I also upped the resistance on the elliptical big time this week and worked out more.....and I'm thin king that might not be working for me. The 2000 a day calorie deficit may be pushing my body into starvation mode as I've been hungry the last couple of days. I think burning 400 cals a day on the elliptical is enough while on 1000 cals. Plus working out every day has pushed my RDI up.
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161.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2011:
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973 kcal
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Fat: 21.04g | Prot: 64.38g | Carb: 145.37g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, soy milk, espresso. Lunch: feta cheese, Organic Strawberry Spread, egg beaters, bagel thin. Dinner: granola thin, butter with canola oil, sweet corn, Eggplant Stew, shirataki. Snacks/Other: soy milk, special k, Lindt dark chocolate chili, egg whites. more...
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2784 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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