Weigh In record (no journal entry) for 19 January 2010
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150.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2010:
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1525 kcal
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Fat: 30.48g | Prot: 73.52g | Carb: 229.37g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, pineapple. Lunch: rice vinegar, Natural Seedless Raisins, fresh express cole slaw, 2% Milk Singles Sharp Cheddar, extra virgin olive oil, Light Whole Grain Bread. Dinner: skim milk, muir glen organic diced tomatoes, full circle, trader joe's turkey meatballs, Organic Whole Weat Spaghetti. Snacks/Other: red wine, extra virgin olive oil, air popped popcorn, carrots, grapefruit. more...
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1817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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