Mmelia34's Journal, 19 January 2010

224.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 43.50g | Prot: 101.58g | Carb: 106.27g.   Breakfast: Creamy Peanut Butter, Wheat Bagel. Dinner: Green Snap Beans (Frozen), Mashed Potato (from Dry), Rotisserie Chicken. Snacks/Other: Lean Body RTD, Propel Berry Fitness Water, Ultra Man Max, DDSmart Iced Coffee with Skim Milk, Muenster Cheese (Low Fat). more...

2651 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...