Mmelia34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 25th: 1509 * -
fat: 65.98g
|
protein: 67.06g
|
carbs: 105.58g
- -
Wed 24th: 1453 * -
fat: 64.92g
|
protein: 96.05g
|
carbs: 141.06g
2814*  1361
October 2010
Mon 25th: 865 * -
fat: 37.50g
|
protein: 43.00g
|
carbs: 93.00g
- -
Fri 22nd: 300 * -
fat: 2.00g
|
protein: 42.00g
|
carbs: 27.00g
- -
February 2010
Mon 8th: 1284 * -
fat: 64.20g
|
protein: 91.94g
|
carbs: 88.03g
- -
January 2010
Sat 30th: 945 * -
fat: 42.61g
|
protein: 71.15g
|
carbs: 66.32g
- -
Thu 28th: 550 * -
fat: 41.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Wed 27th: 905 * -
fat: 37.00g
|
protein: 77.00g
|
carbs: 65.00g
- -
Tue 26th: 1316 * -
fat: 50.58g
|
protein: 67.26g
|
carbs: 146.29g
- -
Mon 25th: 345 * -
fat: 13.00g
|
protein: 16.00g
|
carbs: 38.00g
- -
Sun 24th: 950 * -
fat: 19.00g
|
protein: 31.00g
|
carbs: 165.00g
- -
Sat 23rd: 1225 * -
fat: 54.78g
|
protein: 59.63g
|
carbs: 124.41g
- -
Fri 22nd: 2195 * -
fat: 70.74g
|
protein: 89.11g
|
carbs: 137.21g
- -
Thu 21st: 1960 * -
fat: 86.04g
|
protein: 137.01g
|
carbs: 151.91g
- -
Wed 20th: 1200 * -
fat: 37.00g
|
protein: 117.00g
|
carbs: 100.00g
- -
Tue 19th: 1218 * -
fat: 43.50g
|
protein: 101.58g
|
carbs: 106.27g
2651*  1433
Mon 18th: 1672 * -
fat: 43.11g
|
protein: 107.91g
|
carbs: 162.67g
- -
Sun 17th: 1448 * -
fat: 36.89g
|
protein: 46.41g
|
carbs: 239.16g
- -
Sat 16th: 2074 * -
fat: 65.00g
|
protein: 69.00g
|
carbs: 169.10g
- -
Fri 15th: 1767 * -
fat: 27.55g
|
protein: 141.63g
|
carbs: 119.10g
- -

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