Weigh In record (no journal entry) for 27 June 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1382 kcal
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Fat: 113.04g | Prot: 75.34g | Carb: 16.45g.
Breakfast: Kroger Thick Cut Bacon, Fried Egg. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Butter (Salted), Mashed Cauliflower. Snacks/Other: Calavo Avocado. more...
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losing 4.2 lb a week
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royalredd50's weight history
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