Andyc5768's Journal, 08 December 2011

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Weigh In record (no journal entry) for 08 December 2011

220.0 lb Lost so far: 24.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

205 kcal

Fat: 4.73g | Prot: 16.45g | Carb: 24.35g. Breakfast: 1% Fat Milk. more...

2742 kcal

Activities & Exercise: Start bike L2 - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Andyc5768's Journal, 08 December 2011

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