chewnins's Journal, 27 June 2016

213.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 38.09g | Prot: 70.11g | Carb: 249.67g.   Breakfast: Safeway Peeled Baby-Cut Carrots, Strawberries, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Raspberries, 365 Basil Pesto, Three Bridges Chicken & Mozzarella Ravioli. Dinner: Parmesan Cheese (Grated), Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Powerade Lemon Lime (32 oz). Snacks/Other: Pringles BBQ Potato Crisps. more...

2379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...