Tools11's Journal, 25 June 2016

147.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1744 kcal

Fat: 96.66g | Prot: 160.44g | Carb: 62.05g.   Breakfast: button mushrooms, white potato, spinach, coconut oil, whole egg, mozzarella. Lunch: soya yogurt, king prawns, cherry tomatoes, dijon mustard, parsley, spring onion, avocado, olive oil, turmeric, chicory. Dinner: tenderstem broccoli, splenda, hot sauce, red pepper, green pepper, onion, garlic, coconut oil, sesame seeds, soy sauce, chicken breast. Snacks/Other: Dr Pepper Dr Pepper Zero (Can). more...

1764 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...