Weigh In record (no journal entry) for 27 June 2016
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124.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1088 kcal
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Fat: 37.65g | Prot: 74.02g | Carb: 123.13g.
Breakfast: Творог 5%, Банан, Зеленый Чай. Lunch: Шашлык из Курицы, Салат Овощной со Сметаной. Dinner: Чай, Dr. Korner Хлебцы Семь Злаков, Банан, Lactica Йогурт Греческий 4%. Snacks/Other: Абрикосы, Яблоко. more...
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2082 kcal
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Activities & Exercise:
Cooking - 2 hours, Studying - 4 hours, Watching TV/Computer - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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