Weigh In record (no journal entry) for 08 December 2011
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2011:
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918 kcal
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Fat: 63.67g | Prot: 68.41g | Carb: 24.51g.
Lunch: red onion, celery, Mayonnaise, Tuna in Water (Canned), egg hard boiled. Dinner: chef salad. Snacks/Other: muffin in a minute. more...
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gaining 2.6 lb a week
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zimmermk's weight history
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