MARANGELITZA's Journal, 27 June 2016

147.2 lb Lost so far: 19.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 121.17g | Prot: 131.97g | Carb: 207.19g.   Breakfast: Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Cheese Pizza, Sbarro Cheese Calzone. Dinner: Meatless Quesadilla with Cheese, Crab Cake, Rum and Cola, Applebee's Trios Cheeseburger Sliders. more...

1969 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Desk Work - 8 hours. more...