Weigh In record (no journal entry) for 27 June 2016
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194.7 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2526 kcal
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Fat: 91.66g | Prot: 149.13g | Carb: 278.41g.
Breakfast: Pita Bread, Banana Chips, Bananas, Hummus, Udupi Mendu Vada, Idli. Lunch: Rice Pilaf, Grilled Chicken (Skin Not Eaten). Snacks/Other: Green&Blacks Chocolate Ice Cream, Walnuts, Hershey's Kit Kat Candy Bar, BSN Syntha-6 Chocolate Cake Batter Protein Shake. more...
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gaining 0.4 lb a week
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