Weigh In record (no journal entry) for 27 June 2016
|
217.6 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2016:
|
2103 kcal
|
Fat: 119.70g | Prot: 112.88g | Carb: 152.71g.
Breakfast: Słonina, Światowid Ser Gouda, Społem Chleb Żytni Razowy, Morliny Berlinki, Biedronka Masło Ekstra, Nasze Smaki Kiełbasa Śląska, Jajko. Dinner: Mroźna Kraina Warzywa na Patelnię po Włosku, Panierowana Smażona Ryba. Snacks/Other: Suszone Jabłko, Suszona Śliwka, Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna. more...
|
|
2612 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|