Weigh In record (no journal entry) for 27 June 2016
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1733 kcal
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Fat: 87.48g | Prot: 79.16g | Carb: 170.30g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Trader Joe's Blueberry Scones, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Outback Steakhouse Baked Potato Walkabout Soup (Bowl), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Healthy Choice No Sugar Added Fudge Bars, Healthy Choice No Sugar Added Fudge Bars. more...
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losing 11.0 lb a week
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tamparick33614's weight history
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