Weigh In record (no journal entry) for 08 December 2011
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192.5 lb
Lost so far: 2.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1413 kcal
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Fat: 70.82g | Prot: 54.03g | Carb: 147.83g.
Breakfast: Bananas, American cheese, Cracked Wheat Bread, Fried Egg without Fat, Herbal Tea Concentrate - Lemon. Lunch: Combination Crisp Crust Party Pizza. more...
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losing 14.0 lb a week
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