Weigh In record (no journal entry) for 08 December 2011
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2406 kcal
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Fat: 73.44g | Prot: 85.02g | Carb: 360.23g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Clif Bar - Chocolate Brownie, 100% White Corn Bite Size Tortilla Chips. Dinner: Diet Mountain Dew, Fat Free Skim Milk, Golden Grahams Cereal, Peppered Turkey Breast, American Cheese Singles, Honey Wheat Bread, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Peanut Butter Cookies, Milk Chocolate M&M's, Chocolate Covered Pretzels, Diet Mountain Dew. more...
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3135 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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