Weigh In record (no journal entry) for 08 December 2011
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1393 kcal
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Fat: 57.26g | Prot: 64.13g | Carb: 162.47g.
Breakfast: Organic Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: Mayonnaise (Low Calorie), Sandwich Thins - 100% Whole Wheat, Natural Choice Honey Deli Turkey. Dinner: Pintos 'n Cheese, Crunchy Taco, Cheese Quesadilla. Snacks/Other: Sweet & Salty Mix 100 Calorie Pack, 90 Calorie Brownies - Chocolate Fudge Brownie, Light String Cheese. more...
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losing 0.4 lb a week
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