Upton OGoode's Journal, 08 December 2011

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Weigh In record (no journal entry) for 08 December 2011

187.4 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

2011 kcal

Fat: 64.34g | Prot: 53.06g | Carb: 321.83g. Breakfast: Whole Milk, Weetabix, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cheerios Toasted Whole Grain Oat Cereal, banana. Lunch: coca cola, french fries, Large Hamburger with Condiments and Vegetables. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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Upton OGoode's Journal, 08 December 2011

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