mike311's Journal, 19 January 2010

308.7 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 40.29g | Prot: 191.44g | Carb: 132.32g.   Breakfast: Baby Carrots, pecans, quaker instant oatmeal maple brown sugar. Lunch: lays baked barbeque chips, borden sandwhich cheese, roma tomato, oscar mayer ham, cucumber, orange, whole wheat bread. Dinner: salad, chcken breast. Snacks/Other: creamer, coffee. more...

4239 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...