Weigh In record (no journal entry) for 27 June 2016
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1986 kcal
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Fat: 91.79g | Prot: 59.10g | Carb: 229.30g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Innocent Apple Juice, Baresa Houmous Gedroogde Tomaat met Basilicum, Van Der Meulen Roggebrood. Dinner: Frambozen, Campina Perzik Yoghurt, Aardbeien, Boterham met Ham, Kaas, Sla en Boter, AH Maaltijdsalade met Gerookte Zalm, Unox Indiase Kerriesoep. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
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3446 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 7.7 lb a week
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