Weigh In record (no journal entry) for 08 December 2011
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294.0 lb
Lost so far: 117.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1668 kcal
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Fat: 85.81g | Prot: 135.21g | Carb: 96.28g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal. Lunch: Grilled Chicken Breast, Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Fancy Fiesta Blend Cheese Shredded, Green Chile Sauce - Pork Ranchero, Sour Cream, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, Oranges, Smokehouse Almonds. more...
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losing 5.6 lb a week
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