Weigh In record (no journal entry) for 08 December 2011
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229.4 lb
Lost so far: 5.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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480 kcal
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Fat: 14.28g | Prot: 36.31g | Carb: 59.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), U Cereal with Black Currants & Walnuts, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Amplified Wheybolic Extreme 60, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Large Curd 4% Milk Fat Cottage Cheese. more...
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losing 1.4 lb a week
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