DrDan's Journal, 08 December 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

608 kcal

Fat: 9.00g | Prot: 62.00g | Carb: 71.00g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk, Pop Tarts Frosted Cookies & Creme. more...

3487 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Exercise machine (moderate) - 23 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...