Weigh In record (no journal entry) for 26 June 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1974 kcal
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Fat: 73.39g | Prot: 88.68g | Carb: 188.14g.
Breakfast: Egg, Cheese and Ham on Bagel. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Kraft Miracle Whip Light Dressing, Whole Wheat Bread. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Hy-Vee Garlic Texas Toast, Pasta with Meat Sauce. Snacks/Other: Pinot Noir Wine. more...
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losing 0.6 lb a week
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