Weigh In record (no journal entry) for 08 December 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2310 kcal
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Fat: 98.14g | Prot: 107.53g | Carb: 268.28g.
Breakfast: Shape Up Health Flavor Mix In - Chocolate, Organic Fat Free Milk, Body by Vi Nutritional Shake Mix. Lunch: Sprite (20 oz), Chips & Queso, Chicken Soft Taco, Chicken Taco. Dinner: Guacamole, Salsa, Fried Egg, Hamburger with 1/4 Lb Meat on Bun, Fried Pickles, Breaded or Battered Potato French Fries. Snacks/Other: Peanut Butter Hearts, Sweettarts Chicks, Ducks, and Bunnies, Winterfresh Gum. more...
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gaining 7.0 lb a week
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