Weigh In record (no journal entry) for 19 January 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1114 kcal
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Fat: 41.22g | Prot: 53.15g | Carb: 142.73g.
Breakfast: Skippy red fat super chunk, apple, raisins, Milk fat free skim, Brown sugar, coffee, Oatmeal. Lunch: Bean and Ham soup. Dinner: wheat bread, bean and ham soup. Snacks/Other: chocolate chip cookie, chocolate chip cookie. more...
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1701 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Cindy Lavin's weight history
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