Weigh In record (no journal entry) for 08 December 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1205 kcal
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Fat: 35.41g | Prot: 43.65g | Carb: 177.28g.
Breakfast: Light Chocolate Soy Milk, Instant Grits Cheddar Cheese, Instant Grits Butter, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Shedd's Spread Light Spreadable Margarine, Garden Blend Fiesta Style Vegetables. Dinner: Broccoli & Cauliflower, Recipe Beginnings 3 Pepper & Onion Blend, Turkey Bacon, Chopped Turnip Greens with Diced Turnips. Snacks/Other: Dutch Hot Cocoa Mix, Vitamin Code RAW B-Complex, Alive Ultra Potency Multi-Vitamin, Perfect Food RAW, Complete EFA Omega 3-6-9. more...
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1884 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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