Weigh In record (no journal entry) for 26 June 2016
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1817 kcal
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Fat: 77.68g | Prot: 102.75g | Carb: 180.79g.
Breakfast: P.F. Chang's Egg Rolls, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sweet Cherries, Smithfield Thick Cut Bacon, Egg. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Divine Chocolate 85% Dark Chocolate. more...
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losing 3.5 lb a week
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