Silksands's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 June 2016:
1088 kcal Fat: 45.66g | Prot: 49.68g | Carb: 124.19g.   Breakfast: Trader Joe's Vanilla Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked), Grapes, Bing Cherries, Grapefruit (Pink and Red), Blueberries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Sabra Roasted Red Pepper Hummus, Lettuce Salad with Assorted Vegetables, Johnsonville Original Bratwurst. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Fuji Apples. more...

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