Weigh In record (no journal entry) for 28 June 2016
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1488 kcal
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Fat: 30.54g | Prot: 57.07g | Carb: 193.92g.
Breakfast: Coffee, Half and Half Cream, Sunsweet Dried Pitted Prunes, Half and Half Cream, Coffee, Whole Milk, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Mean Green Juice. Dinner: Cooked Salmon, No Name Mixed Vegetables, Cooked Rice, Dinner Rolls, Butter, Zinfandel Wine. more...
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3285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 hours, Sleeping - 4 hours. more...
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losing 6.3 lb a week
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