Weigh In record (no journal entry) for 08 December 2011
|
146.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
1508 kcal
|
Fat: 49.42g | Prot: 107.12g | Carb: 166.75g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baby Carrots, Ground Turkey 93/7, Tomatoes, Navy Beans, Skinless Turkey Smoked Sausage. Dinner: Pecan Nuts, TLC Crackers - Toasted Asiago, Chicken Light Meat (Roasting), Baby Carrots. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Chicken Light Meat (Roasting), Dried Cranberries, Tomatoes, Ground Turkey 93/7, White Beans (Mature Seeds), Baby Carrots, Cinnamon Applesauce. more...
|
|
2297 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Driving - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sitting - 5 hours and 5 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|