Weigh In record (no journal entry) for 26 June 2016
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245.5 lb
Lost so far: 2.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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763 kcal
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Fat: 32.20g | Prot: 33.50g | Carb: 94.42g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Special K, 1% Fat Milk. Lunch: Mayonnaise, Cooked Artichoke (from Fresh). Dinner: Butter, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Monterey Jack Cheese. Snacks/Other: Bai Costa Rica Clementine. more...
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losing 3.5 lb a week
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sparadise's weight history
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