chewnins's Journal, 26 June 2016

213.6 lb Lost so far: 26.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 82.41g | Prot: 101.96g | Carb: 218.14g.   Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Fruit Salad (without Citrus Fruits), Bacon, Franz 100% Whole Wheat Bread, Sargento Natural Sharp Cheddar Cheese. Dinner: Merex Fresh Blueberries, 365 Basil Pesto, Three Bridges Chicken & Mozzarella Ravioli. Snacks/Other: Ice Cream. more...

2428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...