Weigh In record (no journal entry) for 26 June 2016
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193.6 lb
Lost so far: 40.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1909 kcal
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Fat: 67.41g | Prot: 137.80g | Carb: 195.09g.
Breakfast: Pace Medium Picante Sauce, Great Value Shredded Mild Cheddar Cheese, Sweet Potato, Smithfield Thick Cut Bacon, Potato (with or Without Peel), Best Choice Grade A Large Egg, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Green Giant Cream Style Sweet Corn, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: RSP Nutrition Whey Protein Blend - Chocolate Peanut Butter. more...
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3960 kcal
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Activities & Exercise:
Walking - 1 hour and 2 minutes, Elliptical - 1 hour, Weight Training - Arms - 1 hour and 6 minutes, Treadmill - Walking - 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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