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kuwa2004
Journal
26 Jun 16
kuwa2004's Journal, 26 June 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 26 June 2016
139.8 lb
Lost so far:
13.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2016:
1151 kcal
Fat: 30.09g | Prot: 29.87g | Carb: 153.76g.
Lunch:
にぎり寿司, 白身魚のフライ, サッポロビール 極ゼロ.
Snacks/Other:
ドーナツ.
more...
1731 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
gaining 1.5 lb a week
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