Weigh In record (no journal entry) for 08 December 2011
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202.6 lb
Lost so far: 48.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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653 kcal
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Fat: 19.65g | Prot: 29.43g | Carb: 93.40g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Coffee Cake, Beef Rice Soup, Tomatoes, Jalapeno Peppers, Pepper Rings, Iceberg Lettuce (Includes Crisphead Types), Green Olives. Dinner: Rice Puddings, Corn, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Steamed or Poached Haddock, White Rice (Short-Grain, Cooked). more...
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3049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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