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I hit a mini goal and i am so proud of myself. I rewarded myself with a cheeseburger patty from mcdonalds and it actually didn't taste as good as i thought. My only problem is drinking enough water, i'm only consuming about 40 ounces..so i'm going to try hard this next week. Happy dieting to all :)
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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887 kcal
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Fat: 66.00g | Prot: 55.44g | Carb: 20.81g.
Lunch: diet coke, mcdonalds quarter pounder patty no bun. Dinner: water, heavy cream, great value french onion soup mix. Snacks/Other: egg, great value sweetener packets, clover valley peanut butter. more...
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losing 3.5 lb a week
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