Weigh In record (no journal entry) for 26 June 2016
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198.8 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2751 kcal
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Fat: 35.32g | Prot: 313.30g | Carb: 346.14g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: Cellucor Cor-Performance Whey Molten Chocolate, Now Foods Omega-3, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Dymatize Nutrition Elite Gourmet - French Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dole Bananas. more...
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losing 0.7 lb a week
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