Weigh In record (no journal entry) for 08 December 2011
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1051 kcal
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Fat: 54.53g | Prot: 14.82g | Carb: 133.28g.
Breakfast: Wheat Thins Crackers - Reduced Fat, Carrot Cake with Icing. Lunch: corn chowder. Snacks/Other: Peanut Butter Chocolate Chunk Cookies, godiva chocolate. more...
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losing 7.0 lb a week
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