Weigh In record (no journal entry) for 26 June 2016
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124.8 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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862 kcal
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Fat: 18.21g | Prot: 52.82g | Carb: 123.90g.
Breakfast: Зеленый Чай, Lactica Йогурт Греческий 4%, Банан, Dr. Korner Хлебцы Клюквенные. Lunch: Буше Заварной Ореховый Хлеб. Dinner: Салат Овощной со Сметаной, Грудка Индейки. Snacks/Other: Зеленый Чай, Апельсин. more...
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3108 kcal
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Activities & Exercise:
Bathing - 1 hour, Cooking - 2 hours, Watching TV/Computer - 6 hours, Hiking - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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