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Radhika
Journal
08 Dec 11
Radhika's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
154.3 lb
Lost so far:
8.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
2008 kcal
Fat: 50.18g | Prot: 58.32g | Carb: 337.82g.
Breakfast:
upma, 1 apple, Fresh Grapefruit and Orange Juice.
Lunch:
1small chocotate croissant, sambar , quinoa, yogurt.
Snacks/Other:
biscuits.
more...
2113 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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