gallusgal's Journal, 07 December 2011

186.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 60.33g | Prot: 105.16g | Carb: 228.53g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Burrito with Chicken, California Avocados, Tomatoes. Dinner: Cabernet Sauvignon Wine, Pinot Noir Wine, Quinoa, Baked or Broiled Salmon, Fried Calamari. more...

2070 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...