Weigh In record (no journal entry) for 07 December 2011
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
1012 kcal
|
Fat: 22.75g | Prot: 39.48g | Carb: 86.22g.
Breakfast: Lean Shake - Chocolate (GNC). Lunch: Queso Quesadilla Cheese. Dinner: World Recipes - Albondigas. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, BRIDGFORD COOKED HAM 4X7, Tomatoes, Ultra Light Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HarleySuicide's weight history
|