Weigh In record (no journal entry) for 26 June 2016
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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863 kcal
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Fat: 19.61g | Prot: 55.53g | Carb: 120.03g.
Breakfast: Банан, Кофе с Молоком. Lunch: Творожный Десерт, Кофе, Куриное Филе, Смешанные Овощи (Замороженные), Соевый Соус, Соленья. Dinner: Кофе с Молоком, Здравушка Плавленный Сыр, Минскхлебпром Хлеб Водар, Вареное Яйцо. Snacks/Other: Кофе с Молоком. more...
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1642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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